some facts about foods

teng3
just want to share bout this
just some facts about foods

1)eat fruits before you eat rice(main meal)~fruits contain fibers
this fibers can help to absorb the oil and fats in the later meal
so, this will reduce the cholesterol that will be absorb by your body

Plus,fiber can helps you feel less hunger...so it helps to control your appetite

2)eat cucumber if you eat satay~satay contains carbon..so it is carcinogenic.To avoid its effect...please take cucumber...it is anti-carcinogenic.So, thats why satay is always served together with cucumber

3)planning to reduce weight?~take more spicy foods , chillies and pepper
spicy foods can increase your body metabolic rate,this will help you body to metabolize the energy faster..so reduce the fat depositions in the body

but beware~too much eating spicy foods can irritate your stomach...leading to gastritis